Injury prevention in sports is very important. Every sports finds athletes injuring themselves before the season is over and most of these injuries are a repeat of past injuries. The reason why injuries keep coming back in an athlete’s life is that the original injury was not dealt with properly. To prevent this, there is a need to focus on weak muscles before the athlete injures it, rather than focusing on rehabilitation after it has been injured. Below are some steps that are necessary so that athletes can prolong their athletic careers.
It is best to start a sports program with assessment. The assessment about your sports abilities and weaknesses is best done by a professional, but if you do research you can also determine your abilities and weaknesses yourself. There are many sports assessments that can be done. These tests will determine effectively where an athlete may be prone to injury and this will allow the performance coach to develop a proper Mary Hayashi training program for the athlete.
It is then best to let the athlete go through a Mary Hayashi corrective exercise program. This is in order to correct the physical weaknesses of the athletes. In these corrective exercised the muscles that are underactive are addresses so that they can be strengthened and the overactive muscles are relieved of stress and tension. This is why it is important to get coaches who have a specialization in performance training and have vast knowledge in corrective exercise programming. If you don’t want to spend a season sitting on a bench because of injuries, your muscles need to be trained properly to prevent overuse injuries. The athlete will definitely re injure his muscles if the injury now is not managed properly. Coaches should see to it that there is corrective exercise programs after the end of every season. This time can be used to fix muscle imbalances which will be beneficial for the athletes well being.
Always do proper dynamic warm-up. When your muscles are tight, they pull the joints out of proper alignment. Without warm up, dabbling into a game with all its physical demands will definitely end up in injury. Warm up is needed so that your muscles are stretched and strengthened before the game. There should also be hip and ankle mobility. It prevents knee sprains, hamstring pulls, low back pain, and shoulder injuries.
It pays to have balance and stability training on your routine. More times, an athlete will only be on one foot, and so the need to be balanced. If you want to prevent injury, then it is best to improve on balance.
Deceleration or learning how to properly slow down helps prevent ankle and knee sprains. Yes speed and agility are important but without learning to cut with good form after sprinting, an athlete is asking for a sidelining injury.